Motivation Mondays – Affirmations & Sun Salutations

yoga retreat

Motivation Mondays – 6 AM Affirmations & Sun Salutations

Start your week off right!!

For our students that have expressed an interest in starting their day with Yoga. We have included a morning class with Positive Affirmations & Sun Salutations. 
We begin the class with a quiet stretch and then up to 30 minutes of sun salutations. Followed up by 10 minutes of meditation. Feel free to bring your work clothes change in the restroom area and head to the office from the studio. 

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