A friend from the yoga studio encouraged me to get certified. From the start, the meditation, lifestyle, and philosophy made complete sense, as much as the physical practice. Mind and body health are so important, the more we take care of ourselves, the more we can take care of others.
Physical fitness has always been important to me, and I enjoy passing that on. Teaching yoga is gratifying. Yoga provides a welcome calmness in the middle of our busy lives. I’ve always worked in service as a hair stylist then for a payroll company. I spent a lot of time volunteering at the schools. Recently, I had training & certification in physical therapy aide.