Taylor Yoga

Class Tips

A few tips for a better experience:

• • • • • Arrive 10 -15 minutes
          prior to class scheduled start time
        • Practice should be done on a empty stomach
        • Do not eat 2-3 hours prior to class
        • Bring a Yoga mat and/or towel
        • Bring a bottle of water
          to ensure proper hydration

ALL CLASSES ARE SUITABLE FOR BEGINNERS -
YOGA IS NON-COMPETITIVE, WE MOVE AT OUR OWN PACE

Taylor Yoga focuses on finding the health and healing from within one’s self.  At Taylor Yoga, we practice Hatha Yoga. Hatha Yoga is a form of yoga that works toward connecting the body, breathe and poses. The practice of pranayama breathing, and anasanas, postures or poses, ensures health of the mind and body while helping to fine-tune spiritual goals. This is just part of the 8 limbs of yoga, developed thousands of centuries ago.

Yoga is not a belief or a religion, but a way to reach our greater potential. Yoga is a refined system that works on developing and balancing strength, flexibility, stamina, focus and endurance. Through a series of physical poses, a focus on the breath and an awareness of the body, yoga helps us to deepen our sense of well being.

Yoga will have you to meditating, sweating, working out, relaxing and breathing - all at the same time!

The goal and purpose of Hatha Yoga is to assist people in living consciously learning from their past, planning for their future, while living and experiencing the now. In time Hatha Yoga poses can lead to consciousness and what is called 'living life enlightened'. We will start to recognize and realize what our true purpose is and to live in harmony with the world around us.

Our yoga classes are structured to allow students the opportunity to nurture themselves, by taking time to look inward while connecting their physical and mental well being. Through this nurturing we can create the benefits of good health. Yoga can assist in recharging wellness in every area of our life.

Just like with any other activity, doing yoga has benefits. Yoga helps you with your bodies ailment, eliminates fat, improves flexibility, circulation and strength, muscle tone and stamina. Yoga helps to manage anxiety, back pain, blood pressure and depression while boosting one’s self-esteem.

It's never too late to begin your journey! If you are still breathing there is still time to live a more healthy and fulfilled life.