We would like to take the opportunity to “Thank You” for visiting our website. If you would like more information about the group or private lessons we invite you to Contact us; call or email Connie today. We will respond within 48 hours to talk about the program in more detail and answer any questions you may have.
Comments or questions are welcome.
Your comments, concerns, suggestions and feedback are very welcome and appreciated.
Our yoga classes are structured to allow students the opportunity to nurture themselves, by taking the time to look inward while connecting their physical and mental well-being. Through this nurturing, we can create the benefits of good health. Yoga can assist in recharging wellness in every area of our life.
Just like with any other activity, doing yoga has benefits. Yoga helps you with your bodies ailment, eliminates fat, improves flexibility, circulation and strength, muscle tone and stamina. Yoga contributes to being able to manage anxiety, back pain, blood pressure and depression while boosting one’s self-esteem.
It’s never too late to begin your journey! If you are still breathing there is still time to live a more healthy and fulfilled life.