Group classes are available at the Taylor Recreation Center, 22805 Goddard Road.

Class Tips:

• Arrive 10 -15 minutes prior to class
• Practice should be done on a empty stomach
• Do not eat 2-3 hours prior to class
• Bring a Yoga mat and/or towel

Slow Flow Yoga is wonderful for beginners. The class is designed to help you overcome the pressures of modern day life. Course will be gentle, slow and calm.

Gentle Yoga is gentle but effective, promoting flexibility, balance, strength and wonderful posture. Class will tone the body, create energy, improve stamina, digestion and so much more.

Hatha Yoga is a moving sequence of Yoga poses for flexibility, strength and relaxation. Class will get you fit, regulate weight, relieve stress and teach how to relax by practicing yoga with your favorite Rock and Roll music.

Mommy and Me Yoga
Class for new Mom or Dad with infant to 5 year old.
Doing mom and baby yoga with your baby if a great way bond with your new gift, to get back into shape and meet other moms.

ALL CLASSES ARE SUITABLE FOR BEGINNERS -
YOGA IS NON-COMPETITIVE, WE MOVE AT OUR OWN PACE

SEE SCHEDULE FOR CLASS TIMES